Thursday 25 February 2016

5 Everyday Habits That Are Causing Your Boobs to Sag

 Stop stretching out your set!

 

We hate to deliver depressing news, but the fact is, some breast sag is inevitable. Having a baby, breastfeeding, and racking up more birthdays all contribute to a loss of elasticity of collagen, the connective tissue under the skin—leaving your set more deflated than firm. Sag can also be a matter of genetics. If your mother had a droopy pair, you might be predisposed to one, too (thanks, Mom!).

Here's the thing: Some boob behaviors that seem like they have nothing to do with sag can actually contribute to it—so if you avoid them, your breasts will be better off. And considering that a recent UCLA study found that breast tissue ages two to three years faster than the rest of your body, you might want to quit any habit linked to a flaccid pair—like these.


Crash Dieting
Cycling back and forth between the same five to 10 pounds probably won’t make a dent in your set. But yo-yo dieting 30 or so lbs over and over? Definitely. Each time you gain and lose weight, breast tissue becomes more slack, kind of like old tights, says Michael Edwards, M.D., a breast surgeon and president of the American Society for Aesthetic Plastic Surgery.

Smoking
Even your breasts can’t escape the damage cigarettes do. “Any amount of smoking weakens and ages skin by decreasing the blood supply to the skin surface,” says Edwards.
Skipping Sunscreen
Exposing your face to UV rays without a protective coating of sunscreen can lead to premature wrinkles, and it has the same effect on breast sag by stretching out collagen and damaging skin, says Edwards.

Wearing an Unsupportive Bra
Whether it’s the boulder holder you wear during the day or the sports bra you change into at the gym, not sporting proper support is a big reason for droop. “The more your boobs bounce around, the more stressed breast skin and collagen become,” says Edwards. Stop in a lingerie shop and ask for a fitting just to make sure you’re wearing the right bra for your shape.

 High-Impact Workouts
The research is scant right now, but some experts say that the back-and-forth repetitive motions that happen when you run or do a similar workout can lead to a breakdown of breast collagen. But before you swear off the track or treadmill, read up on the details (and keep in mind that exercise helps you keep up a youthful appearance in other ways).

How Your Vagina Changes in Your 20s, 30s, and 40s

A three-decade snapshot of your snatch

 

In Your 20's...
Normal Shrinkage
Puberty's totally over (thank gawd), and your organs have reached their adult size. Except, that is, for your labia majora, the outer "lips" that enclose the rest of your privates. Don't be shocked to see these looking slimmer. As you age, subcutaneous fat, including that of your genitals, decreases.

In Your 30's...
Dark Shadows
The hormone shifts that come with pregnancy or aging can cause your labia minora, the "inner" lips that encircle the clitoris and vaginal opening, to darken in color. So you can relax if, on your next self-check, it's like 50 shades of (mauve-ish) gray down there.
The Big Stretch
The uterus balloons to watermelon proportions during pregnancy—then shrinks back down within six weeks after birth. Some 32 percent of women now deliver by C-section, sparing their vag opening similar stretching (though their surgery scars can ache or tingle for years).

In Your 40's...
Short Stuff
Though a woman's egg supply dwindles rapidly in her early forties, she still ovulates and (sigh) gets her period. Cycles are a bit shorter, though, and tend to peter out by age 51—i.e., menopause. Your body puts the kibosh on fertility five to 10 years before that.
Deep Squeeze
Your repro organs are supported by a hammock of tendons, tissue, and muscle. Extra pounds, aging, or years of high-impact workouts can loosen this pelvic floor, straining organs and causing bladder leakage or a "heavy" feeling down below. Your move: Kegels. Lots of 'em.
Desert Rescue
Lower estrogen levels affect the vagina's acid-alkaline balance, which can spur inflammation—along with thinning and drying of the vaginal walls, which can cause itching, burning, and redness. Silver lining: Regular sex can prevent this atrophy (hop to it!).

For more watsup/call 0706666542.

Sunday 21 February 2016

Teenage pregnancy: Helping your teen cope

Teenage pregnancy can have a profound impact on a teen's life. Help your daughter understand the options, health risks and challenges ahead
Pregnancy can be one of the most difficult experiences a teenage girl ever faces. Understand how to support your daughter as she deals with teenage pregnancy.

Provide support

Teenage pregnancy is often a crisis for a young girl and her family, as well as the baby's father and his family. Common reactions might include anger, guilt and denial. Your teen might also experience anxiety, fear, shock and depression.
Talk to your daughter about what she's feeling and the choices ahead. She needs your love, guidance and support now more than ever.

Discuss the options

A pregnant teen has a variety of options to consider:
  • Keep the baby. Many pregnant teens keep their babies. Some marry the baby's father and raise the baby together. Others rely on family support to raise the baby. Finishing school and getting a good job can be difficult for a teen parent, however. If your daughter plans to keep the baby, make sure she understands the challenges and responsibilities involved.
  • Give the baby up for adoption. Some pregnant teens give their babies up for adoption. If your daughter is considering adoption, help her explore the different types of adoption available. Also, discuss the emotional impact.
  • End the pregnancy. Some pregnant teens choose to end their pregnancies. If your daughter is considering an elective abortion, discuss the risks and emotional consequences. Be aware that some states require parental notification for a legal abortion.
In addition to talking to you, encourage your daughter to talk about the options with the father of the baby and his parents or guardians, her health care provider, or a specialist in pregnancy counseling. Talking to a psychologist or social worker might be helpful, too.
Also, keep in mind that in some states, a pregnant teen is considered to be an emancipated minor who has the right to make her own decision about her pregnancy.



Understand the health risks

Pregnant teens and their babies are at higher risk of health problems than are pregnant women who are older. The most common complications for pregnant teens — especially those younger than age 15 and those who don't receive prenatal care — include a low level of iron in the blood (anemia), high blood pressure and preterm labor.
Babies born to teen mothers are more likely to be born prematurely and have a low birth weight.

Promote proper prenatal care

A pregnant teen can improve her chances of having a healthy baby by taking good care of herself. If your daughter decides to continue the pregnancy, encourage her to:
  • Seek prenatal care. During pregnancy, regular prenatal visits can help your daughter's health care provider monitor your daughter's health and the baby's health.
  • Get tested for sexually transmitted infections (STIs). If your teen has an STI, treatment is essential.
  • Eat a healthy diet. During pregnancy, your daughter will need more folic acid, calcium, iron, protein and other essential nutrients. A daily prenatal vitamin can help fill any gaps. In addition, your daughter might need extra calcium and phosphorus because her own bones are still growing.
  • Stay physically active. Regular physical activity can help ease or even prevent discomfort, boost your teen's energy level, and improve her overall health. It can also help her prepare for childbirth. Encourage your daughter to get her health care provider's OK before starting or continuing an exercise program, especially if she has an underlying medical condition.
  • Gain weight wisely. Gaining the right amount of weight can support the baby's health — and make it easier for your teen to lose weight after delivery. Encourage your daughter to work with her health care provider to determine what's right for her.
  • Avoid risky substances. Alcohol, tobacco, marijuana and other illegal drugs are off-limits during pregnancy. Even prescription and over-the-counter medications deserve caution. Remind your daughter to clear any medications or supplements with her health care provider ahead of time.
  • Take childbirth classes. These classes can help prepare your daughter for pregnancy, childbirth, breast-feeding and being a parent.
If your daughter lacks the money or transportation to obtain prenatal care — or needs help continuing her education — a counselor or social worker might be able to help.

Prepare for the future

Teenage pregnancy often has a negative impact on a teen's future. Teen mothers are less likely to graduate from high school and to attend college, are more likely to live in poverty, and are at risk of domestic violence. Teen fathers tend to finish fewer years of school than do older fathers. They're also less likely to have a job.
Children of teen parents also are more likely to have health and cognitive conditions and are more likely to be neglected or abused. Girls born to teen parents are more likely to experience teenage pregnancy themselves.
If your daughter decides to continue the pregnancy, address these challenges head-on. Discuss her goals and how she might go about achieving them as a parent. Look for programs to help pregnant teens remain in school or complete course work from home. Encourage your daughter to take parenting classes and help her prepare to financially support and raise a child.
Whatever choice your daughter makes, be there for her as much as possible. Your love and support will help her deal with pregnancy and the challenges ahead.

For help/more info watsup or call +254 706 666 542     mail : gyncentre@gmail.com  Tweet @gyncetre

Saturday 20 February 2016

Ultrasound scans


What is an ultrasound scan?
An ultrasound picture is formed using sound waves, which are passed through the uterus and reflected back as an image on a screen.
Ultrasound scans in pregnancy may be routine or they may be offered because of pain or bleeding or because of problems in a previous pregnancy.

How is it done? 

Image result for a woman done ultrasound



There are two ways of doing an ultrasound scan.

In early pregnancy, especially before 11 weeks, it is usual to have a trans-vaginal (internal) scan, where a probe is placed in the vagina.  This gives the clearest and most accurate picture in early pregnancy.  It may also be offered after 11 or 12 weeks if a trans-abdominal scan doesn’t give a clear enough picture.
From 11 or 12 weeks, including at the routine booking-in scan, it is more common  to have a trans-abdominal scan.  The person doing the scan spreads a special gel on your lower abdomen (below your belly button and above the line of pubic hair).  He or she then moves the scanner over the gel, sometimes pressing down, until the uterus (womb) and pregnancy can be seen.

What if I don’t want an internal scan?
If you don’t want a trans-vaginal scan, you can ask for a trans-abdominal scan. That may give some information about your pregnancy, but it is less clear than an internal scan and that could possibly delay diagnosis.

Can scans harm the baby?
There is no evidence that having a vaginal or an abdominal scan will cause a miscarriage or harm your baby. If you bleed after a vaginal scan, it will most likely be because there was already blood pooled higher in the vagina and the probe dislodged it.

When can I have a scan? When can you see the baby’s heartbeat?
An ultrasound scan may be able to detect a pregnancy and a heartbeat in a normal pregnancy at around 6 weeks, but this varies a great deal and isn’t usually advised.  All too often, a scan at 6 weeks shows very little or nothing, even in a perfectly developing pregnancy, whereas waiting a week or 10 days will make the findings much clearer. 

Routine scans
Most pregnant women are referred for their first routine ultrasound scan somewhere between 11 and 18 weeks of pregnancy.  The purpose of the scan is:
  • to confirm that there is a heartbeat
  • to assess the baby’s size and growth
  • to estimate the delivery date and
  • to check whether there is one baby, or twins or more.
Some women may be offered a nuchal scan between 11 and 14 weeks. The purpose of this scan is to try to detect some chromosome abnormalities, such as Downs syndrome.
Many hospitals also offer a further anomaly scan at 20 weeks, making a more detailed check of the baby’s development.
You can find out more about nuchal and anomaly scans at the website of the charity ARC – Antenatal Results and Choices

Sadly…
Sadly, sometimes these scans show that the baby has died, possibly some weeks earlier and often without any signs or symptoms such as bleeding or pain. This is often called a “missed” or “delayed” miscarriage. This can come as a considerable shock and it may take time before you can take this information in.
You may also have to make some difficult decisions about how to manage the miscarriage process. You can read more about this here.


Early scans
You may be referred for an early scan because of vaginal bleeding or spotting, or possibly because you have had problems in a previous pregnancy.
The best time to have a scan is from about 7 weeks’ gestation when it should be possible to see the baby’s heartbeat in a normal pregnancy. But it can be hard to detect a heartbeat in early pregnancy and in those cases it can be hard to know whether the baby has died or not developed at all, or whether it is simply smaller than expected but still developing.
For that reason, you may be asked to return for another scan a week or so later.  At that time, the person doing the scan will be looking for a clear difference in the size of the pregnancy sac and for a developing baby and a heartbeat.
Sometimes, it can take several scans before you know for sure what is happening.  It can be very stressful dealing with this uncertainty – some women describe it as being “in limbo”.  You may need to find some support for yourself if this happens to you.
There’s a heartbeat, but I’m still bleeding…
If the scan does pick up a heartbeat and the baby appears to be the right size according to your dates, this can be very reassuring, even if you are still bleeding.
Research amongst women with a history of recurrent miscarriage has shown that those who saw a heartbeat at 6 weeks of pregnancy had a 78% chance of the pregnancy continuing.  It also showed that seeing a heartbeat at 8 weeks increased the chance of a continuing pregnancy to 98% and at 10 weeks that went up to 99.4%.
The numbers may be even more positive for women without previous miscarriages.
So things could still go wrong and sadly sometimes do, but as long as there is a heartbeat, the risk of miscarriage decreases as the weeks go by.

Other investigations
In some cases, if there is no sign of a pregnancy in the uterus, you may be given a blood test and possibly asked to return two days later for a repeat test.
These blood tests measure the level of the pregnancy hormone ßhCG. In a normally developing pregnancy the hormone levels double about every 48 hours and if the pattern is different, this can help to identify what is happening to the pregnancy.
If there is no sign of a pregnancy in the uterus and you have symptoms that suggest ectopic pregnancy, you are more likely to have both a blood test and an investigation called a laparoscopy, which is done under general anaesthetic. You can read more about this in our leaflet Ectopic pregnancy.
Scan results – and what they mean
The ultrasound scan may show:
  • A viable ongoing pregnancy.  There is a heartbeat (or heartbeats if it’s a twin or multiple pregnancy) and the pregnancy is the “right size for dates” – that is, the size that would be expected based on the first day of your last period.  Those are positive signs, but if you continue to bleed, you may need a further scan in a week or two to check what’s happening.
  • An ongoing pregnancy that suggests a problem.  Perhaps the pregnancy is much smaller than it should be according to dates or the heartbeat is particularly slow or faint.  Perhaps there is something that suggests a problem with the baby’s development. With a twin or multiple pregnancy, the scan may show that one (or more) baby has a heartbeat and one (or more) doesn’t.  You may be asked to come back for another scan, possibly in a week or two when things should be clearer.
  • A pregnancy of unknown location (PUL).  The pregnancy is too small for the heartbeat to be visible, or there may be nothing much to see at all and it’s not clear what is happening.  You will probably be asked to come back for another scan, possibly in a week or two when things should be clearer.  Or if the doctor thinks you might have an ectopic pregnancy, you will have blood tests and/or a laparoscopy.
  • A complete miscarriage.  The pregnancy has miscarried.  There may still be a small amount of tissue or blood in the uterus.
  • A non-viable pregnancy. This means a pregnancy that hasn’t survived but hasn’t yet miscarried.  You may hear this described in one of the following ways:
    • Missed miscarriage (also called silent or delayed miscarriage or early embryonic demise) This is where the baby has died or failed to develop but your body has not miscarried him or her. The scan picture shows a pregnancy sac with a baby (or fetus or embryo) inside, but there is no heartbeat and the pregnancy looks smaller than it should be at this stage.  You may have had little or no sign that anything was wrong and you may still feel pregnant.
    • Blighted ovum or anembryonic pregnancy (which means a pregnancy without an embryo). This is a rather old-fashioned way of describing a missed miscarriage (see above). The scan picture usually shows an empty pregnancy sac.
    • Incomplete miscarriage The process of miscarriage has started but there is still pregnancy tissue in the uterus (womb) and you may still have pain and heavy bleeding.
In all of these situations, the pregnancy will fully miscarry with time, but there are several ways of managing the process. You may be offered a choice, or the hospital might make a recommendation. In most cases, you should be able to have time to think about what you can best cope with. You can read more here.

The ultrasound scan might show
  • An ectopic pregnancy. This means a pregnancy that is developing outside the uterus (Ectopic means “out of place”). Ectopic pregnancies usually develop in one of the Fallopian tubes, but they can develop elsewhere inside the abdomen. You can read more in our leaflet Ectopic pregnancy.
  • A molar pregnancy. This is a pregnancy where the baby can’t develop but the cells of the placenta grow very quickly. It can’t always be diagnosed on scan so you might find out only after the miscarriage. You can read more in our leaflet Hydatidiform Mole.

Friday 19 February 2016

How to Tighten Loose Skin After Pregnancy

During pregnancy, the skin in your mid-section can stretch due to weight gain and a growing abdomen. That post-pregnancy loose or flabby skin doesn't have to hang around forever.

Some simple exercise can help you tighten up your tummy skin and help you return to your pre-pregnancy shape.

Tightening Loose Skin After Pregnancy
Be patient.

Remember, it took nine months to gain any pregnancy weight. So instead of going on a crash diet after delivering your baby, it's best to lose any pregnancy weight slowly; no more than 1 to 2 pound a week.

Although not being able to wear your pre-pregnancy clothes may test your patience, a slow and steady approach to weight loss with give your skin a better chance to adjust to slow changes to your body and lessens the chance you'll be left with saggy skin around the middle..

Build strength.

Although exercise won't tighten your skin, it can help you build and tone muscles to minimize the appearance of loose skin.

Crunches (sometimes called sit-ups) and other exercises that work out your core (abdomen, stomach and back) done twice a week can help improve the appearance of your midsection.

Aerobic exercise also helps.

Any cardio exercise (running, biking, swimming, brisk walking) can also improve the health and appearance of your skin. Aerobic exercise increases delivery of oxygen to your organs, including your skin, which can promote tighter, more attractive and youthful appearance of skin.

Aim for 30 minutes of cardio activity 2 to 3 times a week.

Because they can stimulate production of collagen, a connective tissue in the body that gives skin its elasticity and firmness, vitamins C and E can help promote tight, youthful skin. Daily servings of leafy greens, citrus fruits, almonds, tomatoes and avocados can help promote production of collagen in the skin, helping it appear firmer and healthier.

For more call/Whatsap 0798721580
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